If the idea of leading a balanced life has become a cult today, it is because in the age of fast food and a sedentary lifestyle, being healthy is more difficult than ever. Social networks are full of weight loss diets, weight loss tips and detox drinks, but are they always effective? You have to approach them with a good dose of mistrust! Today we present you the latest detox drink recipe that is succeeding on Tiktok. What is it about ? Is it miraculous? And how to take advantage of it? Find out in the following lines!
The newest detox drink that’s trending
The recipe that has earned the reputation of “miraculous”, actually consists of only 3 simple ingredients. To prepare it, just add two tablespoons of chia seeds and the juice of half a lemon to about 180 ml of water. Stir, let the seeds swell for 5-10 minutes, and enjoy. According to people who have already accepted the challenge, the drink works pretty quickly and will soon send you down the toilet. Your name – internal showk drink (Where indoor shower) says a lot about its detoxifying properties. The idea behind this is to cleanse the liver and intestines and combat constipation and bloating problems. The trend was born on the account of Hollywood celebrity nutritionist Daryl Gioffre and quickly caused a sensation among several million subscribers, guinea pigs who have already tried the detox cure.
The origins of the internal shower
What are the benefits of chia drink?
There is no doubt that the drink in question can help intestinal transit and improve digestion, but how do the different ingredients contribute to this result? In fact, the most important thing to say is that each of the three ingredients that make up the drink has its own digestive benefits. We tell you more about it in the following lines.
A drink where each of the ingredients is beneficial
Chia seeds are the real star and therefore the main ingredient of the internal shower. In his video, Daryl Gioffre summarizes the many benefits of it. On the one hand, there is its content of omega-3 acids that would have an anti-inflammatory effect on the intestines. On the other hand, the richness in soluble fibers (9.75 g for 2 tablespoons) helps the absorption of liquids in dishes and inside the intestine. This contributes in particular to improving transit and slowing down digestion. Hence, the feeling of satiety, as a better regulation of bad cholesterol and blood pressure.
Chia seeds: a superfood par excellence
You may already know the benefits of lemon juice, thanks to another popular detox drink, lemon juice on an empty stomach. Recognized antioxidant, the lemon participates in the elimination of toxins and the degradation of lipids. Its properties are also similar to those of a probiotic that acts on the intestinal microbiome.
Lemon juice: an antioxidant that has no equal
Finally, it is useless to talk about the benefits of water on the human body, since 60% of our body is made up of it. A very important actor in the detoxification process and metabolism, water is essential to evacuate toxins, either through urine, sweat or excrement. The work of the intestines is also facilitated.
Water – essential for the evacuation of toxins
Does the drink help detoxify the liver?
If the drink could have multiple benefits on the body, it is not a miraculous remedy against diseases and digestive disorders. If you haven’t been drinking enough water or eating enough vegetables during the day, you may be able to make up for the fiber deficit by drinking. However, it is not recommended to do it on a regular basis! Before resorting to this method, first make sure that your lifestyle habits are healthy enough. Make sure your menu is rich in fiber, knowing that the recommended intake is 30-40 g per day. However, feel free to resort to this detox cure, when the need arises. Many people would use chia water sporadically, when they ate or drank too much the night before.
@sloan.byrd will update you all with the results #internalshower #chiaseeddrink #detoxdrinks #summerdetox ♬ original sound – nouna
Are there dangers to the human body?
As we have already mentioned, excess fiber is not recommended. In addition, it is even capable of damaging intestinal health. More specifically, you risk producing the opposite effect: bloating and constipation. That is why special attention should be paid to the amount of fiber absorbed. Any external factor that alters natural bowel movements could damage the functioning of the intestinal system. This way of consuming chia seeds would also not be very suitable for some stomachs. Fortunately, there are plenty of famous superfood pudding and cake ideas that are just as beneficial and even more enjoyable to eat.
Chia seed pudding: a delicious alternative drink